Our Featured Longevity Pick ⭐
Measure Your Nutrition. Optimize Your Health span.
The PRYSM™ Nutrition Score is a quick, non-invasive wellness assessment that measures carotenoid antioxidant levels in your skin, providing personalized insights into your nutritional wellness. Discover how small improvements in nutrition today can support better energy, cellular health, and healthy aging for years to come.
Discover Your Nutrition Score. Optimize Your Cellular Health.
Good nutrition is one of the most powerful investments you can make in your long-term health—but how do you know if your body is truly getting the nutrients it needs?
The PRYSM™ Nutrition Score is an innovative, non-invasive wellness assessment that measures carotenoid antioxidant levels in your skin. In just seconds, it provides a personalized Nutrition Score that reflects your intake of colorful fruits and vegetables and offers valuable insights into your overall nutritional wellness.
At Apex Longevity Lab, we use the PRYSM Nutrition Score as an educational tool to help individuals better understand their nutritional habits and make informed lifestyle choices that support healthy aging.
What Is the PRYSM Nutrition Score?
The PRYSM scanner is a handheld optical device that uses Resonance Raman Spectroscopy (RRS) to measure carotenoid antioxidant levels stored in the skin.
Carotenoids are naturally occurring plant pigments found in colorful fruits and vegetables such as:
Carrots
Spinach
Kale
Tomatoes
Bell peppers
Sweet potatoes
Mangoes
Because carotenoids accumulate in the skin over time, they provide a useful indicator of long-term fruit and vegetable intake rather than what you ate yesterday.
The scan is painless, non-invasive, and takes less than one minute.
Why Are Carotenoids Important?
Carotenoids are naturally occurring antioxidants that help protect cells from oxidative stress generated through normal metabolism and everyday environmental exposures.
A diet rich in colorful fruits and vegetables has been associated with supporting:
Healthy aging
Cellular wellness
Immune health
Heart health
Brain health
Eye health
Skin health
Overall nutritional wellness
The Nutrition Score provides an easy way to monitor one important aspect of your nutritional status and encourage healthier eating habits over time.
Why We Like the PRYSM Nutrition Score
At Apex Longevity Lab, we believe you can't improve what you don't measure.
The PRYSM Nutrition Score provides objective feedback that can help motivate healthier choices and support meaningful conversations about nutrition and lifestyle.
We like it because it is:
Completely non-invasive
Quick and painless
No needles or blood draw
Results available in seconds
Easy to repeat over time
Great for tracking nutritional habits
Rather than guessing whether your nutrition is improving, the PRYSM Nutrition Score allows you to monitor your progress over time.
What Happens During a PRYSM Assessment?
Getting your Nutrition Score is quick, comfortable, and simple.
Step 1 – Place Your Hand on the Scanner
You'll place the palm of your hand on the PRYSM scanner for just a few seconds.
Step 2 – Your Nutrition Score Is Generated
Using optical technology, the scanner measures carotenoid antioxidant levels in your skin and instantly calculates your Nutrition Score.
Step 3 – Review Your Results
We'll explain what your Nutrition Score means and discuss how it compares with recommended wellness ranges.
Step 4 – Personalized Wellness Recommendations
Based on your Nutrition Score and wellness goals, we'll provide education and practical recommendations that may include:
Increasing fruit and vegetable intake
Nutrition strategies
Healthy lifestyle habits
Wellness coaching
Personalized supplement guidance (when appropriate)
What Does Your Nutrition Score Mean?
Your score provides an estimate of your carotenoid antioxidant status.
Generally:
🟢 Higher scores may reflect greater long-term intake of colorful fruits and vegetables.
🟡 Moderate scores suggest opportunities to improve nutritional habits.
🔴 Lower scores may indicate that increasing antioxidant-rich foods could be beneficial.
The Nutrition Score should be viewed as one component of your overall wellness—not a diagnosis or medical test.
How Often Should I Be Scanned?
Many people choose to repeat their Nutrition Score every 2–3 months while working on nutrition and lifestyle changes.
Regular assessments allow you to track progress and stay motivated as healthy habits develop over time.
FAQ About PRYSM
Nutrition Score?
What does the PRYSM Nutrition Score measure?
The PRYSM scanner measures carotenoid antioxidant levels stored in your skin using Resonance Raman Spectroscopy, providing a Nutrition Score that reflects long-term intake of colorful fruits and vegetables.
Is the PRYSM scan a blood test?
No.
The scan is completely non-invasive and does not require needles, blood samples, or laboratory testing.
Does the scan hurt?
Not at all.
The assessment is painless and typically takes less than one minute.
Can the Nutrition Score diagnose disease?
No.
The PRYSM Nutrition Score is a wellness assessment designed to provide educational information about nutritional status. It is not intended to diagnose, treat, cure, or prevent any disease.
Why is nutrition important for longevity?
Nutrition influences nearly every aspect of health, including energy production, immune function, metabolism, brain health, cardiovascular wellness, and healthy aging. Consistently eating a diet rich in colorful fruits and vegetables is associated with better long-term health outcomes.
Can my Nutrition Score improve?
Yes.
Healthy lifestyle changes—including eating more colorful fruits and vegetables and following personalized nutrition recommendations—may improve your Nutrition Score over time.
Who should consider a Nutrition Score assessment?
The PRYSM Nutrition Score may benefit individuals who want to:
Improve nutrition
Support healthy aging
Track wellness goals
Optimize lifestyle habits
Learn more about preventive health
Monitor progress over time
Is the PRYSM scanner scientifically validated?
Yes.
The technology used in the PRYSM scanner is based on Resonance Raman Spectroscopy (RRS), a non-invasive optical method that has been studied for measuring skin carotenoid levels. Research has shown that skin carotenoid measurements correlate with fruit and vegetable intake and may serve as a biomarker of nutritional status.
What Does the Science Say?
Research has demonstrated that individuals with higher skin carotenoid levels generally consume more fruits and vegetables. Numerous studies have shown that skin carotenoid measurements obtained through Resonance Raman Spectroscopy correlate with dietary intake and blood carotenoid concentrations, making this technology a useful educational tool for monitoring nutritional habits.
While the Nutrition Score provides valuable wellness information, it should be interpreted alongside other healthy lifestyle practices and is not intended to replace medical evaluation or laboratory testing.
Why It's One of Our Favorite Longevity Picks ⭐
Nutrition is one of the most powerful lifestyle factors influencing healthy aging—and the PRYSM Nutrition Score provides a simple, objective way to measure progress.
Rather than relying on guesswork, the PRYSM scanner gives you real-time feedback that can inspire healthier choices and support lasting lifestyle change.
It's one of our favorite wellness technologies because it makes nutrition measurable, understandable, and motivating.
Ready to Discover Your Nutrition Score?
Take the first step toward better nutritional wellness and healthier aging.
Book Your PRYSM Nutrition Assessment
Receive your personalized Nutrition Score, review your results, and get practical recommendations to help optimize your nutrition and support long-term health.
→ Schedule Your Assessment
Interested in owning PRYSM?
→ Learn More About PRYSM
Important Notice
The PRYSM Nutrition Score is intended for educational and wellness purposes only. It is not a medical diagnostic test and should not be used to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider regarding medical concerns or before making significant changes to your health or nutrition plan.
